Diet For Hormone Balance in Miami
According to a myriad of studies, the food we eat has a direct correlation on our level of overall health throughout all stages of our lives. In fact, the risks associated with pre-mature aging can be greatly reduced by following a diet rich in raw foods, whole grains and other nutritious options. Choosing foods that are rich in antioxidants helps protect the body from harmful substances in the environment that can accelerate the aging process and increase the risk for some types of diseases.
A healthy diet is not about strict nutrition rules or maintaining an unhealthy low weight. Instead, the right diet should be filled with a wide variety of foods every day that provide enjoyment as well as the proper mix of nutrition.
At NuLife Institute, we help you gradually incorporate a healthy diet into your lifestyle that promotes a higher level of wellness. Our dietary counselors are experts in the area of food and nutrition and will help you create a diet plan that works for you and your body.
10 Super Foods to Eat Every Day
Our staff has found that many of our patients enjoy adding these 10 “super foods” to their diet daily, because they are effective in reducing inflammation and lowering the risk for many types of diseases. Those 10 super foods include:
- Lentils and beans
- Green foods, including wheatgrass
- Nuts and Seeds
- Acai fruit
- Buckwheat, both grains and seeds
- Allium vegetables like onions, scallions, garlic and chives
- Hot peppers
Other Foods to Enjoy Regularly
In addition to those “super foods,” nutrition counselors at NuLife recommend patients enjoy a wide variety of foods each day from the following categories:
FishFish is a potent anti-inflammatory food that has been highly recommended by the American Heart Association as part of a regular diet. The best fish are those high in omega-3 fatty acids, since these healthy fats actually reduce cholesterol levels and may play a role in preventing cardiovascular disease. Good options are salmon, sardines and mackerel.
Fruits and VegetablesRaw fruits and vegetables pack a potent nutrition punch, with a myriad of vitamins and minerals in every serving. The key to enjoying all the nutrients in fruits and vegetables is to eat a colorful variety of at least five servings daily.
Whole GrainsThis important food group provides a healthy dose of soluble fiber to promote a healthier digestive system. Soluble fiber also leads to healthier cholesterol levels, which may reduce the risk of cardiovascular disease.
LegumesBeans and legumes may seem like little more than a starchy food on the surface, but these morsels are packed with healthy protein and other nutrients. Try to get at least three to four servings of legumes and beans in your diet each week.
YogurtIn addition to the high content of protein and calcium found inside a cup of yogurt, this food is also loaded with probiotics. Probiotics promote the growth of “good” bacteria in the gut that boosts the immune system and leads to a healthier digestive system.
NutsNuts are high in calories, but they also offer a hefty serving of healthy fats and other nutrition. Nuts play a key role in keeping skin young and healthy, and contain nutrients that are good for your heart as well.
WaterHydration is another key element to a healthier body, so don’t skimp on your daily water consumption. You should aim for at least 3-4 glasses of clear water daily, in addition to other sources of fluids.
Hormone Balancing Diet in Miami
The right diet is not one that restricts your intake of the foods you love, but instead teaches you to choose the foods that lead to more energy and a higher level of wellbeing. A healthy diet will promote a healthy hormonal balance that will help you achieve optimal health throughout your life. To learn more about how to eat for your health, contact the staff at NuLife Institute in Miami at 305-400-0005.