Posted September 27, 2022
By Dr. Luis Dominguez In Healthy Lifestyle

Get rid of love handles with strength training exercises combined with Miami’s best body contouring treatment.

Body Contouring Miami FLWe know that fat deposits around the waist are entirely normal. However, they may make one feel uncomfortable about their appearance.

Having these fatty deposits or “love handles” is challenging because the fat sits on the sides of the stomach, requiring different exercises to get rid of them.

When you spend most of your time in front of the computer or sitting at home, you are more likely to accumulate more fat on the sides of the stomach.

Thankfully, we can combine strength training exercises with body contouring treatments in a Miami clinic to eliminate stubborn fat or “love handles.”

With regular strength training exercises, you can achieve body contouring and lose fat at the same time.

Try These Strength Training Exercises For Contouring the Body

Strength training exercises can help you lose and manage weight by boosting your metabolism. Using dumbbells and kettlebells can add more challenge and help you burn more calories. As soon as you burn through those stubborn fats, you’ll be able to show off your toned body.

Here are some exercises you can do at home that can help to melt love handles and build a sculpted waistline.

  • Burpees – As much as we hate this whole-body exercise, burpees simply work really well in burning fats. There is no better exercise for improving cardiovascular endurance and muscle strength than burpees. They burn a lot of calories and strengthen a wide range of muscles at the same time.
  • Lunges – A lunge is another excellent exercise that works the lower body muscles. Lunges build strength in your legs and gluteus maximus (the large muscle in your buttocks). It targets the lower body’s large muscles, stimulates metabolism, and challenges your balance. Lunges will give you sexy thighs and legs while promoting functional movement.
  • Push-ups – Pushups are one of the easiest and most effective bodyweight exercises. The whole body gets worked out as you use a lot of different muscles, making it an excellent exercise for toning. Try modified push-ups that use your knees instead of doing actual push-ups.
  • Side Squats – Side squats are another simple exercise that targets your lower body, which is great for body contouring. This workout is unique because it involves lateral movements that invigorate the muscles to turn on and work. Performing squats increases your lower body, core, and oblique muscles. This diminishes fat from your love handles.
  • Russian Twists – Probably the most effective exercise to lose love handles is Russian twists. This will help melt the fat deposited on your love handles in no time. For the extra challenge, you can use weights such as a medicine ball or dumbbells.
  • Side Planks – Planking works both your abdominal muscles, back, shoulders, neck, and chest. The side plank is one of the top exercises to strengthen and train your obliques. It increases muscle and boosts metabolism.

Learn More Here: The Best Body Contouring Solutions in Miami FL

Aside From Exercising, How Can I Get Rid of Love Handles?

Adopting healthy habits can help you eliminate love handles and prevent them from returning.

  • Dietary changes and portion control can complement increased exercise and fat-burning activities.

    Eating plenty of soluble fiber helps lose stubborn fat like love handles. Fiber can reduce fat absorption by the body, enabling you to lose weight. Soluble fiber slows down digestion and helps you manage your weight. It also allows you to feel full for a more extended period of time.

    The most basic way to lose weight is to burn more calories than you consume. Keep a food diary to track your daily intake of calories, including snacks and drinks with friends. Portion control will help in limiting the number of calories you consume. If you want to lose one pound of fat per week, you must reduce your caloric intake by 3500 calories.

  • Try flanks fat reduction, a body contouring procedure in Miami.

    Body contouring in Miami reduces the appearance of fat on the body and improves skin elasticity. Body contouring treatments are ideal for people with stubborn fat (love handles, belly fat, bra bulges, lower back fat) that won’t go away with diet and exercise. You can also use it to remove excess skin after losing weight or pregnancy.

    We offer flanks fat treatment in Miami using the EON body contouring system. It uses an automated robotic arm with intelligent sensors that scan the body to develop a custom treatment plan for reducing love handles.

    Laser energy targets and heats the fat cells uniformly up to 51°C (123.8°F), with the proprietary cooling technology keeping the skin cool and comfortable. As targeted fat cells die, they are naturally disposed of through the lymphatic system, which takes between 10 and 12 weeks.

On our SUPER SLIM™ weight loss program, adults lost on average 35 lbs – that’s 15% of their body weight! Safe, Fast, and Effective!

Body Contouring Can Help You Get Rid of Pesky Love Handles

Body Contouring Miami FLBurn your love handles away with a proper diet, regular targeted exercises, and body contouring!

The revolutionary EON body contouring system in our Miami clinic can literally melt away your love handles!

The NuLife Institute is a medical facility in Miami, FL, specializing in functional, integrative medicine, and age management and provides individualized, non-surgical age-reversing treatment plans.

Contact NuLife Institute today at 305-400-0005 for a complimentary consultation so you can speak with an expert. Get the body of your dreams with Miami’s body contouring treatments.

Meet The Doctor

Miami hormones specialist

Dr. Luis Dominguez, D.O.

Medical Director

Dr. Dominguez’s primary area of specialization is the power of Hormone Replacement Therapy (HRT). He has extensive expertise in sexual health and regenerative medicine …

Scroll to Top