We asked a hormone therapy specialist in Miami what you need to eat to keep your hormones functioning as they should.
What you eat also affects how your body works. Food is the fuel your body needs to perform its best.
At the NuLife Institute in Miami, our hormone therapy specialist will provide lifestyle and nutrition recommendations to improve hormone issues and keep you healthy. If you get hormone therapy with our hormone doctors, ensure you’re eating healthy to ensure better results.
Our life-changing hormone therapy plans can help you be the best at any age! Our hormone therapy doctors in Miami can help you transform your health and well-being!
What are hormones, and what do they do?
Hormones are chemical messengers your endocrine system uses to communicate with your organs and tissues. They are released by endocrine glands, such as the pituitary, thyroid, ovaries, and adrenals.
Hormones are involved in pretty much every process in the body. Hormones send messages to various organs throughout the body and keep everything running smoothly.
- Physical growth and development? Hormones.
- Hunger, digestion, and metabolism? Hormones.
- Reproductive health in men and women? Hormones.
- Sleep? Hormones.
- Stress, mood, and emotions? Hormones.
- Weight and energy metabolism? Hormones.
- Fatigue and energy levels? Hormones.
Hormones and Food
Hormones play a role in almost everything your body does, which means that even small changes in your hormones can have noticeable effects. Food is the fuel our body needs. Healthy and nutritious foods can keep your hormones functioning as they should.
Our hormone therapy specialist recommends a diet rich in plant foods, proteins, and healthy fats, also known as the “Mediterranean diet.” It’s a great and easy way to keep your endocrine system healthy.
Learn More Here: Miami Hormone Doctor: Age Well with Hormone Therapy for Men
Besides giving you energy, plant foods, proteins, and fats help keep your heart beating, your brain active, and your muscles are working. In addition, they contribute to the strength and development of your bones, muscles, and other body tissues.
There’s a reason why the Mediterranean diet is touted as one of the best eating patterns! It’s easy to follow yet super helpful in optimizing your body processes.
What You Should Eat, According to a Hormone Therapy Specialist
Reset your hormones through diet modifications to help you become healthier! Our hormone therapy specialist recommends filling your diet with anti-inflammatory fruits, vegetables, legumes, nuts, and omega-3 fatty acids.
These types of foods are great for your overall health, as well as your hormones. You’ll also find the Mediterranean diet less restrictive, which means following it will be easier and more enjoyable.
Here are the top foods our hormone specialists recommend you should always include in your diet:
Salmon and Tuna
Fatty fish are excellent sources of vitamin D and omega-3 fatty acids. Consuming tuna can increase vitamin D levels, which boost testosterone levels. Vitamin D has been linked to testosterone production, so eating tuna can boost testosterone levels.
Salmon and tuna contain omega-3 fatty acids (or healthy fats) that are the starting point for producing hormones that control inflammation, blood clotting, and artery contractions. Our hormone specialists recommend consuming salmon and tuna to prevent heart disease and strokes (thankfully, Miami has a lot of fresh seafood).
Not all carbohydrates are bad. Make sure to include whole-grain carbohydrates (such as brown rice, quinoa, whole wheat, and buckwheat) in your diet since these contain a lot of fiber. Not only that, but high-fiber carbohydrates provide a significant amount of B vitamins necessary for hormonal and neurotransmitter health.
Another favorite of our hormone specialists is flaxseeds, the richest dietary source of lignans and lignins, which help balance estrogen levels. Flaxseeds support hormone balance in two main ways: they promote estrogen and get rid of “spent” estrogen.
Firstly, lignin binds to estrogen in the intestine, making sure those estrogens are excreted and disrupting the reabsorption of estrogen by the liver. This means less estrogen is absorbed into the bloodstream.
Secondly, lignans increase the liver’s ability to make Sex Hormone Binding Globulin (SHBG). The more SHBG circulating in our blood, the less estrogen is available for binding to receptors.
Fresh herbs and spices
Traditionally, some herbs have been used to balance hormones. There’s some evidence that herbs can affect hormone levels in the body and other endocrine system functions. Some of these herbs and spices include fennel flower, ashwagandha, turmeric, and garlic.
Cherries and Blueberries
A few habits can help you get better sleep, such as not drinking caffeine or alcohol before bed and giving yourself time to wind down so that your body knows it’s time to sleep. You can also boost your melatonin levels (hormones to help you sleep) by consuming foods high in melatonin, such as cherries and blueberries.
Cherries have been shown to raise melatonin levels for a more restful night, while blueberries are packed with antioxidants to lower inflammation markers that may affect hormone release.
A high-protein diet promotes the release of hormones, including leptin, which provides feelings of satiety. Chicken breasts are high in protein and low in fat. Consuming chicken has also been shown to positively affect anabolic hormones (such as insulin and estrogen) and can help balance female hormones after working out.
Visit a Hormone Therapy Doctor in Miami
Our hormones may change as we age, but that does not mean we should settle for not being our best.
At the Luis O. Dominguez, DO in Miami, we aim to help alleviate signs and symptoms of age-related hormone decline so they can live more comfortable and healthier lives.
Our hormone therapy specialists can provide you with a customized hormone therapy plan based on your symptoms, goals, and lifestyle. Our hormone therapy doctors are committed to helping you live your best years. Contact us today at 305-400-0005 to learn more about hormone therapy.