Learn more about intermittent fasting as a weight loss tool, according to a specialist from Hallandale.
The weight loss diet market is flooded with a variety of promising plans. But many of these fad diets are not heavily backed by scientific research.
Here comes intermittent fasting. It’s not an entirely new concept, as it’s been around for ages. What’s great about intermittent fasting is that many nutritionists and doctors swear by it to promote weight loss.
Intermittent fasting is a lifestyle transformation that promises to improve overall health and well-being, unlike crash diets.
A popular weight loss method, intermittent fasting can also help you live a longer and healthier life. Consult our doctors in Hallandale to help you with weight loss.
What is intermittent fasting?
Intermittent fasting, commonly known as IF, is a popular diet or lifestyle concept where you spend more hours fasting than eating. Basically, you cycle between brief periods of fasting with either no or little food and periods of unrestricted eating. It significantly reduces your calorie intake.
It’s not as bad as it sounds. You’ll be sleeping most of it. It really depends on you, as there are different methods to IF.
Are there different intermittent fasting methods?
A variety of methods are available for doing intermittent fasting. The most popular ones include:
- 16:8 method
You spend 16 hours fasting or not eating, while you allot 8 hours to eat.
- 5:2 diet
You spend five days a week eating normally, and two days a week significantly reducing your calorie intake. In those two days, you only consume 500 to 600 calories.
- Eat, Stop, Eat
This IF plan entails fasting for 24 hours on one or two non-consecutive days per week and eating freely during the remaining days. A weekly 24-hour fast is based on the theory that consuming fewer calories will result in weight loss.
- Alternate-day fasting (ADF)
This diet is easy to remember: you fast every other day but can eat whatever you want on the non-fasting days. While some versions of this diet involve eating 500 calories on fasting days, other versions eliminate calories on fasting days altogether.
These IF methods can be effective for weight loss, but figuring out which one works best depends on the individual.
Short-term fasting leads to several bodily changes that promote fat burning and encourage weight loss.
How does IF help in weight loss?
Intermittent fasting works for weight loss because it helps you eat less and reduces calorie intake.
All of the different methods involve skipping meals during the fasting periods. For example, the 16:8 method lets you skip either breakfast or dinner. Unless you compensate by eating a lot of food during the eating periods, you’ll consume fewer calories.
In most cases, intermittent fasting does not require calorie counting, but a reduced calorie intake primarily causes weight loss.
What are the other benefits of intermittent fasting?
The benefits of intermittent fasting include its health benefits and its ability to reduce weight. Other benefits include:
- Improved heart health
Intermittent fasting has been shown to improve numerous risk factors of heart disease. These include reduced blood pressure, decreased blood lipid and cholesterol levels, stabilized blood glucose levels, and lowered inflammatory markers.
A word of caution: more research on humans and the effects of fasting on heart health is needed to make better recommendations. Also, if you plan to attempt intermittent fasting, speak with your doctor first.
- Reduced insulin resistance
When we choose to fast, we allow insulin levels to stabilize first. Intermittent fasting has led to impressive blood sugar levels and insulin resistance reductions.
This reduces the risk of obesity and Type 2 Diabetes. Do consult with your doctor before trying intermittent fasting if you have diabetes.
- Balanced hormones.
Without food, a range of changes happens in your body. Balanced hormone levels enable stored body fat to be easily accessed and cellular repair processes.
When you fast, insulin levels drop, and the human growth hormone (HGH) levels increase. This facilitates fat-burning and muscle gain. It also initiates cellular repair processes and changes the gene expression of your cells, such as removing waste from the body.
- Reduced inflammation
A significant cause of aging and many chronic diseases is oxidative stress. Oxidative stress involves unstable molecules called free radicals that damage proteins and DNA by reacting with them.
Studies have shown intermittent fasting reduces toxins in the body and prevents oxidative damage and inflammation. All of these should reduce aging and the risk of developing diseases.
Try medical weight loss in Hallandale Beach.
While intermittent fasting benefits many people, it might not be for everyone. The truth is that dieting alone is not all about weight loss. Several factors influence your weight loss journey. Sometimes, you need a little boost.
There is no better way to lose weight and keep it off long-term than to try medical weight loss. This method of losing weight is fast, safe, and effective, especially since it is medically supervised and backed by scientific research.
Visit the newest NuLife Institute clinic in Hallandale! Medical weight loss programs usually include FDA-approved medications and injections to suppress appetite and increase metabolism. They also provide nutrition counseling, hormone therapy, and progress tracking.
Try Weight Loss in Hallandale Beach
Intermittent fasting is a great weight loss tool. It’s important to remember that intermittent fasting isn’t just about calorie reduction; it also may have beneficial effects on hormones. Try NuLife Institute at Oasis Fit weight loss programs in Hallandale Beach to become a healthier version of yourself.
The NuLife Institute is a medical facility in Hallandale, FL, specializing in functional, integrative medicine, and age management and provides individualized, non-surgical age-reversing treatment plans.
Contact NuLife Institute today at (954) 807-4554 for a complimentary consultation so you can speak with an expert. Live the healthy life you deserve with Hallandale’s weight loss program.