Posted August 18, 2022
By Dr. Luis Dominguez In Lifestyle

Weight Loss Hack: Cut Out Added Sugar

Medical Weight Loss Miami FLAdded sugars are empty calories that hinder your body goals. Lose weight with the SUPER SLIM medical weight loss program in Miami, FL.

When looking to eat healthier and lose weight, it’s essential to keep a close eye on the foods you eat. Calories and nutrients come in so many different formsーsome, good, some bad; it can be difficult to track what you’re consuming.

But one thing that doesn’t need much attention? Added sugars.

Added sugars are sneaky little things you add to processed foods like cereal and soda. Added sugars are empty calories that do not have nutritional value. What’s more, added sugars can hamper your weight loss journey.

Added sugars can make you gain weight and increase your risk of various diseases. Miami’s leading medical weight loss program can help you cut out added sugars from your life!

In all forms, sugar is a simple carbohydrate that the body converts to glucose and uses for energy. However, the amount of sugar you take in depends on the type of sugar you consume.

What is “Added Sugar”?

Sugar is naturally found in many foods, such as fruits, vegetables, milk, cheese, and grains. However, during food processing, different forms of sugar are added. Most Americans consume added sugar from sugar-sweetened beverages, baked goods, desserts, and other sweets.

Added sugars are added to foods during processing, production, or cooking. Added sugars come in many forms, such as sucrose, dextrose, table sugar, sugars from syrups and honey, and sugars from concentrated fruit or vegetable juices.

Learn More Here: The Best Medical Weight Loss Specialist in Miami FL

The Daily Value for added sugars is 50 grams per day based on a 2,000-calorie diet. The problem is that most Americans do not read food labels when choosing foods and beverages. As a result, they do not realize that they consume more added sugar than they should.

Are All Sugars Harmful?

Reducing or eliminating sugar is smart for everyone, regardless of age or health status. However, this doesn’t mean cutting out all forms of sugar.

Natural sugars are found in fruit, vegetables, dairy products, and grains. These natural sugars include lactose, fructose, glucose, and maltose. Natural sugars are a type of carbohydrate that provides energy to the body.

Natural sugars digest slower than added sugar and keep your metabolism steady over time. They keep your blood glucose high for longer as natural sugars are processed more slowly than added sugars.

Unlike added sugars, foods with natural sugars are not associated with health risks. They are considered important components of a healthy diet when consumed in appropriate amounts.

Sweeteners (sucrose, high-fructose corn syrup, and other sweeteners) contribute to extra weight gain. They hurt your wallet, waistline, and health.

Do I Need to Give Up Sugars?

The good news is that you don’t necessarily have to give up added sugars. You can still have that cupcake for dessert after dinner.

According to the Dietary Guidelines for Americans, a small amount of added sugars can be consumed as part of an overall healthy eating pattern that includes healthy foods (vegetables, fruits, grains, dairy, and protein).

Also, it’s best to make informed food choices. Always look at the ingredient list and read nutrition labels to ensure you’re getting sugar within the limit.

Try swapping regular processed foods with healthier options that do not contain added sugars, such as fresh fruit. For example, swap strawberry-flavored yogurt for plain yogurt with fresh strawberries added. You won’t have to sacrifice taste or convenience!

What Happens If I Cut Out Added Sugar From My Diet?

  • You will lose weight – Weight gain can be caused by eating too many calories, regardless of where they come from.

    Although added sugars have empty calories, consuming added sugar can cause you to overeat more than recommended. Eating the same foods without added sugars normally decreases your caloric intake.

    Aside from trying out medical weight loss, remove sources of added sugar and eat a nutrient-dense diet high in protein and fiber to lose weight. You will feel fuller sooner and less likely to overeat if you replace some empty calories with whole foods.

  • You will decrease your risk of heart disease – Sugar-rich diets have been associated with heart disease risk factors, such as high blood pressure, triglycerides, and LDL (bad) cholesterol levels. By cutting down on added sugar, you can lower your risk of heart disease.

    You’re more likely to have high cholesterol levels if you’re overweight. Eliminating added sugar could reduce weight and calories, which could help you maintain a healthy cholesterol level.

    High triglycerides raise your risk of heart disease. Consuming less added sugar can lower triglyceride levels and help stop weight gain and fat buildup linked to heart disease.

  • You will have clearer skin – Cutting out added sugar can make your skin clearer and glow.

    Sugar in any form influences the two major causes of acne: hormones and inflammation. Consuming added sugar has been linked to acne, pimples, rashes, and blemishes on the skin. Studies have shown you are more likely to develop acne and other skin conditions if you consume too much sugar.

    So, to make your skin clearer, remove added sugar from your diet and drink water always!

What is SUPER SLIM Medical Weight Loss?

Medical Weight Loss Miami FLAside from cutting out added sugar, medical weight loss is another way to lose weight.

SUPER SLIM weight loss program is a holistic approach to losing weight safely and effectively.

Here in Miami, the NuLife Institute employs a team of doctors, medical technicians, nutritionists, and coaches to help create a personalized weight loss program for you.

Weight Loss Hack: Try SUPER SLIM Weight Loss in Miami

The NuLife Institute is a Miami-based medical facility specializing in functional, integrative medicine, age management, and medical weight loss.

On our weight loss program SUPER SLIM, adults lost on average 35 lbs – that’s 15% of their body weight! Safe, Fast, and Effective! We offer customized, non-surgical age-reversing treatments tailored to the individual.

As a medical weight loss center, we offer programs tailored to meet your needs. We use FDA-approved medications to control appetite, nutritional supplements to support energy levels, hormone optimization to improve metabolism, and lifestyle changes to achieve weight loss goals.

Contact NuLife Institute Miami today at 305-400-0005 for a complimentary consultation to help you lose weight and enjoy life to its fullest!

Meet The Doctor

Miami hormones specialist

Dr. Luis Dominguez, D.O.

Medical Director

Dr. Dominguez’s primary area of specialization is the power of Hormone Replacement Therapy (HRT). He has extensive expertise in sexual health and regenerative medicine …

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